This database is purely intended to provide inspiration. However, feel free to duplicate this workout calculator for yourself and customize every formula to fit your needs. The link above will walk through how to customize Reps, Sets and lbs.
Area emojis ⤵
- 🦵(legs)
- 💪(arms)
- 🏃♀️(cardio)
- 👅(abs)
- 🙅(back & shoulders)
VARIABLES ⤵ (I change these variables manually every 15 days)
- Triceps and Biceps and Shoulders and Chest and Back → 6 reps, 9 sets, 30lbs
- Quads and Calves and Hamstrings → 9 reps, 6 sets, 50lbs
- Abs → 15 reps, 3 sets, 0lbs
- cardio → 2 miles
Workout Calculator
Areas
Date
Area 1
Reps A1
Sets A1
lbs A1
Area 2
Reps A2
Sets A2
lbs A2
Area 3
Reps A3
Sets A3
lbs A3
Area 4
Reps A4
Sets A4
lbs A4